frequently asked questions

Do you have changing rooms and showers?

No, we have a restroom that can be utilized to change, if needed.

Is there parking available?

There is plenty of street parking available, no parking structure. First Mondays of each month, parking is restricted before 12 PM due to city sweep.

Do you sell grip socks and other merchandise?

Yes, we sell grip socks.

What are your COVID-19 safety protocols?

We follow all local health guidelines, including enhanced cleaning procedures, social distancing, and limited class sizes. Masks are optional for fully vaccinated individuals.

Do I need to inform my instructor about any injuries or medical conditions?

Yes, please inform your instructor of any injuries, medical conditions, or special needs before class so they can provide appropriate modifications.

What is Lagree Fitness?

Lagree Fitness is a high-intensity, low-impact workout that combines strength, cardio, endurance, flexibility, and balance training into one efficient workout.

How is Lagree different from Pilates?

While Lagree and Pilates share some similarities, Lagree focuses on constant tension and slow, controlled movements to engage muscles more deeply and effectively. It utilizes specialized equipment called the Megaformer.

What should I expect during my first Lagree class?

Expect a challenging but rewarding workout. Your instructor will guide you through each exercise on the Megaformer, focusing on form and control. Classes typically last 45-50 minutes.

Do I need to be in shape to start Lagree?

No, Lagree is suitable for all fitness levels. Modifications can be made for beginners, and the workout can be intensified for advanced practitioners.

How do I get started with Lagree?

Simply create an account on our website, book a class, and show up ready to work out! Our friendly staff and instructors will guide you through everything you need to know.

What is the best way to contact you?

You can reach us by phone, email, or through the contact form on our website. Visit our contact page for more details.

How do I book a class?

You can book a class through our website or mobile app coming soon. Simply create an account, choose your preferred class time, and complete your booking.

What is the cancellation policy?

We require a 12-hour notice for class cancellations. Late cancellations or no-shows may incur a fee.

How do I edit or remove the 'Frequently Asked Questions' title?

You can edit the title from the FAQ 'Settings' tab in the Editor. To remove the title from your mobile app go to the 'Site & App' tab in your Owner's app and customize.

How many classes should I take per week?

For optimal results, we recommend attending 3-4 classes per week. However, listen to your body and adjust as needed.

What should I bring to class?

Wear comfortable, form-fitting workout clothes and grip socks (required for safety). Bring a water bottle and a towel.

What are your membership options?

We offer various membership plans, including single class passes, class packages, and monthly unlimited memberships. Visit our pricing page for more details.

Do you offer any discounts or promotions?

Yes, we offer introductory specials for new clients, as well as occasional promotions and discounts. Sign up for our newsletter or follow us on social media for updates.

Can I freeze or cancel my membership?

Yes, you can freeze your membership for a minimum of 1 month and a maximum of 3 months per year. To cancel, please contact our front desk with 30 days' notice.